Nasty Gal Thinspiration

www.nastygal.com I absolutley love their clothes. There super sexy and looking at their cloths give you motivation because its just like a thinspo. They have amazing figures and I would like to share that with you <3

Dont you want this. I do. You can wear clothes so much better being thin, and being thin, is being happy.

Keeping the Secret

Learning To Lie And Keep Secrets

Again, I don't like the idea of hiding things and lying to our families but it is something that comes with the cost of ana success. Here are some ways of preventing suspicion:

1. Don't over-react if someone comments on your eating behaviour, or accuses you of having a problem. Be non-commital, and shrug and pretend that it doesn't bother you and say that it is a stupid idea and of course you eat. They are more likely to believe you if they think that their accusation/observation hasn't caused much reaction from you.

2. Do start hiding your habits, even if they have no idea yet and you are just starting out - it is better to start hiding it early, that way you are less likely to be found out.

3. Don't talk about food all the time, you don't want people to think that you are obsessed. Keep quite about diets and things, except for when possibly telling them you are on a fast - make sure they believe it is for moral reasons.

4. Do cheat. Go to the fridge, and take the foods which you usually eat, and dispose of them appropriately. Make up dirty plates, so that it looks believable that you had a meal. The bigger the pretend meal the better, for them you can avoid other meals by claiming to be full already.

5. Do lie. If you are alone before you get home each day, then take out some money from your wallet and hide it somewhere secret. Think about exactly what food you would normally have, take the right amount of time to get home regarding how long the food takes to be served, and then claim you went to a fast-food restaurant etc before you go thome so you aren't hungry.

6. Do say why you aren't eating if asked. Think of an excuse before you skip meals, etc, that way you aren't forced to think up something on the spot which may later prove faulty.

7. Do hide foods given to you, and then dispose of them.

8. Don't show off your weight-loss until you have reached your desired weight goal.

9. Do come up with a socially acceptable reason for not eating. For example, you are trying out vegetarianism, you are going to the doctors/dentists later, you are only allowed to eat certain things by doctors orders, anything. People tend to want to help you avoid food if they think it is in your best interests.

Olivia Wilde Thinspiration

Look at those collar bones! <3

gorgeous

lovley arms

<3

Perfection

<3<3

I love Olivia Wilde :) I hope you do too!

The Perfect Stomach :)

I love her cheek bones

Thin perfect thighs! I want those!

Speechless..



Distractions

* Go on a walk
* Search for health/nutrition info on the net
* Turn up the music and dance
* Clean your house until everything looks untouched
* Read a book or magazine
* Find out about finances and investing
* Find out enough about a national issue to form a strong opinion
* Do that that you were meaning to do for so long
* Rent and follow a yoga or pilates video
* Express yourself creatively
* Wander and browse trough the library
* Read about the toxins and food that build up in the digestive system
* Start writing in a journal about things besides calories
* Make your own, original, unique website
* Have a movie fest
* Volunteer somewhere
* Get a job
* Master your self description
* Play with your pet, they'll love you!
* Call your grandparents
* Go to howstuffworks.com and find out!
* Exfoliate your entire body
* Think about your life goals and how you'll reach them
* Make someone a bracelet or neckless
* Read the newspaper, every word of it!
* Stop procrastinating
* Do some extra credit

Ana Tips and Tricks

Tips!

 

 

1. WATER…you get those sick feeling hunger pains…WaterWaterWaterWater Water…Any questions?

2. Three words: Crest White Strips. Here’s the deal. You’re supposed to wear these on your upper and lower teeth for 30 minutes each, 2x a day. And you definitely cannot eat while you’ve got these babies on. You can have up to 2 hours a day of literally not being able to eat! If you put them on about 15 minutes before dinner then you can’t eat dinner with your family and they’ll have to let you eat on your own later.

3. Ride out the hour. When you start to get hungry, just tell yourself that you’ll wait until the end of the hour to eat anything. That way you’ll have time to think about whether or not you really want those calories, and you’ll also feel really powerful since you’ve proved to yourself that you can go for that time without food.

4. Move around. Bounce your feet, wiggle your fingers, every little calorie counts.

5. Feel your bones. Just wrap your fingers around your wrists or along your collarbone. This will help you realize that you’re making progress.

6. Pick a time every night that you will not eat after. Most people recommend that you not eat after 6 pm, but if your family makes you sit down with them at 6:30 or so, this obviously isn’t practical. So choose a time that works for you.

7. Frequent Pro-Ana websites. Do you think you’ll want to eat after reading trigger-happy quotes and looking at skinny models?

8. Keep your wallet at home. If you don’t have money, you can’t buy food.

9. Exercise before you eat. It will give you more time to think over what you really want to eat, and when you do eat you’ll be more comfortable with it since you just burned some calories.

10. Get your sleep. Not sleeping will slow down your metabolism and will make you more likely to over-eat.

11. Buy clothes one size smaller than what you’re currently wearing. Try on these clothes on to keep yourself on track.

12. Instead of lowering the temperature while you sleep, raise the temperature. Sleep in sweats and under all of your covers. You’ll sweat and lose water weight…It’s not “real” weight, but you will feel great when you get a look at the scale after getting out of bed.

13. Follow the “Thin Commandments”
If you aren’t thin, you’re ugly.
Being thin is way more important than being healthy.
You must do anything to make yourself look thinner.
Thou shall not eat without feeling guilty.
Thou shall not eat fattening foods without punishing yourself accordingly.
Thou shall always count calories.
The scale is everything.
Losing=Life, Gaining=Death
You must become thin.
Being thin and perfect are signs of true determination.

14. Save the money you would spend on food to buy yourself something that you REALLY want!

15. Focus on what you’re eating for the first few bites. After that it gets pretty boring.

16. Work on your posture. When you sit and stand up straight you look taller AND thinner. You also burn more calories.

17. Leave traces of food that you would have eaten.

18. If you’re in college, schedule classes around meal times. You can’t eat in class.

19. Do something you enjoy instead of eating. Play with a pet, read a book, exercise, do whatever works for you.

20. Peppermints supposedly curb your appetite. But be careful with this…Each peppermint has 20 calories.

21. Dont go out to eat often, if you do, soup is one of your best options. Its mostly water, and has the least amount of calories.

22.Take vitamins B12 and B6 together, it does wonders on your metabolism, and keeps you from anemia.



Let Her Free.

Let Her Free.

Hi, my name is Hannah, Im 17 years old, and I weight 130...the scale, and the mirror make me sad.
    Well, to start this out, I met ana in the 8th grade, I ofcorse didnt realize who she was, until later. But I honestly dont know what I would do without her..She helps me feel good about myself, and confident, and she gives me strength.
    Ive never really commited to her tho, Id have spurts for like a week or two, then crack because if you didnt eat lunch at my school, and I mean anyone, you were automatically anorexic...and I had a low self esteem so I didnt want any more people making fun of me. So I kept it a secret. So for the past 5 years Ive struggled with trying to hold her back, trying to not let myself be myself. But today Ive decided that Im gunna let her go wild, she can be here fully in my life, Im tired of saying no to her, its just somthing I cant do anymore. At first I thought she was terrible, and that shed ruin my life, but no. I was wrong. Im ready to commit, im ready to set her free. Wish me luck, if anyone is reading. && For anyone else who has felt this way, let her out.



This is me at 130...my goal. 115.